Healthy Tips for a Healthy Weight

Healthy Tips for a Healthy Weight

When you have a disability, it can be difficult to lose weight. It can also seem too easy to gain weight! You know exercise is important, and Every Body Fitness aims to provide ways to get exercise no matte what your limitation. However, exercise is not enough.

I am sure that you know that you need to also eat healthy. These tips help take away some of the additional challenges. If you have to put in a lot of thought, the healthy changes may not last. Hopefully these tips are simple.

It may not be easy to weigh yourself, so you also have to think of ways to monitor your size.

We would love to hear what tips you use to maintain a healthy weight!

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