Here are some answers to the common questions I hear about the site:
Why is the site still scitotalfitness.com?
This is the corporation name, so when we changed the business name, we kept the URL. Obviously, both work and get you to the same site. Sorry for any confusion!
What is FAST Class?
Fitness And Strength Training. It is our cardio and boot camp classes. This was a name that my co-worker came up quickly when I wanted to make my first flyer. It was actually before it became an acronym for recognizing a stroke… but FAST class can help prevent a stroke, so we’ll keep it 😉
I can’t move how the person in the video does, what should I do?
This is YOUR workout! Do whatever you can! If you need help figuring out how to modify any movement, please email me. firstname.lastname@example.org
Find more information here: https://www.scitotalfitness.com/resources/faq/