Balance and Mobility Class

Balance and Mobility Class

Our exercise classes are led by physical therapists who specialize in improving mobility. It is important to work on your balance in addition to increasing your strength and fitness. When you have to focus on maintaining your balance, you cannot reach the intensity necessary to reap the benefits of the exercise session. FAST Class can help you improve your fitness and strength safely, while our Balance and Mobility Class will help you keep your range and decrease your risk for falls.

BAM Class is movement-based training for persons that works on balance, coordination, agility and functional strength. This class is based on evidence and has been shown to increase walking speed, decrease falls, improve sit to stand ability, and improve balance. This class involves full-body, multi-planar movements.

We offer routines that remain seated, as well as routines that change positions. Choose what is best for your body and your ability that day. While it is good to challenge yourself, safety is the first priority! If you have any questions about how to modify any movements, please email Kristin  and we can work together to get your best workout!

Here is a video with some suggestions: