Somasense Yoga

Yoga is a gentle way to introduce movement and mindfulness in our busy lives. It not only is a great tool to develop physical wellness, but can also can help us develop the capacity to better manage daily stressors. Countless research studies have demonstrated effectiveness of yoga as an adjunct treatment for the management of high blood pressure, diabetes, and stress.

The beauty of yoga is that it is accessible to every individual, with minimal equipment needs, and can be practiced in the comfort of your own home.

Somasense Yoga is designed to meet you where you’re at. Classes are categorized based on positional demands so you can select ones that work for your individual needs. Remember that you are the expert in your own body. Nourish it with mindful movement and feel great at the end of the session. No experience required and everyone is welcome!